This is my inaugural Mamavation Monday post. I’ve been meaning to get my poop in a group as they say but the holiday’s screwed me all up.
Because I’m nursing and just had a baby less than 3 months ago, I’m not really going to focus on numbers on the scale but on making healthy choices again. Hopefully this will translate into some scale or measurement changes but I’m not going to bet on it.
Starting Points:
Weight –
Bust –
Waist –
Bicep –
Hips –
Thigh –
Calf –
My food related goal is to add another step of the “No-S Diet”. I already moved pop to only “S” days (usually just Sunday’s after church I stop at McDonalds for a fountain Coke — nothing better!). Now I just need to move sweets to “S’ days also. Not just for me, but my daughter is eating all together too much junk because it’s hard to tell her no when I’m eating it. I may do a sugar-detox later this month…I’ve signed up for one but we’ll see.
My movement goal is to resume cardio 3x/week until I get the okay from my Chiropractor to resume weight training. At that point, I will drop the cardio for weight training 2x/week. Once I’ve done the weight training for a month, I will add cardio back in, one day a week until I’m back at 3x/week. I’ve failed at going all out too many times to count so I’m making an effort to stagger in again.
Are you on a healthy living and/or weight loss journey? I’d love to follow along with you! Leave your URL in the comments :).
This post is linked to Mamavation Mondays @ Mamavation.