What would you do if you found out you could miss out on $1 million dollars because of your fitness level (or lack thereof)? You would get off your duff & exercise, right? I was confronted with that fact about 2 years ago, just after discovering I was pregnant. After fighting just to get […] Read more…

A well-rounded exercise plan does not need to be expensive, nor does it require a ton of equipment. It DOES require 3 things.   If you don’t have the time, check out yesterday’s post on MAKING time to exercise! Strength Training The first thing required is strength training. If you are really out of shape, just […] Read more…

Disclaimer: This post contains affiliate links; thanks for your support!   Earlier this week we talked about making time and three essential components to a well-rounded routine. Today, I’m going to share my favorite frugal exercise equipment as well as where to spend or save. Step Bench A step bench is such a versatile tool. […] Read more…

 If you have a smartphone, it’s smart to use that little pocket computer to help with your fitness goals. With that in mind, here are three frugal fitness apps that will help with your exercise goals. MapMyFitness MapMyFitness is great for tracking all your exercise efforts. It has a GPS and can track runs, walks, […] Read more…

Being frugal and fit as a family can be a big challenge! In the baby years, strollers & slings are extraordinarily useful. As the kids get older, bikes, balls and other sporting goods become priorities to promote active play. Here are some ways your whole family can be active together. Walking No equipment necessary, even […] Read more…